UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

How to Boost Energy While Breastfeeding Without...

Lisa Dispensa

Boosting energy can feel impossible as a new mother breastfeeding. Learn helpful tips here on how you can help your mood and boost energy while breastfeeding.

Why You Need Electrolytes for Your Breastfeedin...

Lisa Dispensa

While breastfeeding provides your baby with nutrients, it often depletes you of what you need. Read about the importance of electrolytes for breastfeeding and their role in staying hydrated.