If you are reading this article, chances are you’ve had a cesarean section, also known as a C-section. You are one of the 30% of women in America who have C-sections, according to the United States Centers for Disease Control.

As you might already know, C-sections are very hard on your body. They take a pretty large toll on your abdominal muscles and pelvic floor. Your body loses a lot of blood during this process as well.