Hydration is one of the easiest ways that we can keep our bodies thriving every day. Keep these hydration fun facts in mind in your day-to-day life to continue an active and healthy lifestyle for your and your family.

Pregnancy can bring about a variety of symptoms and ailments that you aren’t used to having. One of the most common being a dehydration headache. Due to pregnancy, your body can become dehydrated more quickly, causing the headaches to come on more frequently.

Water is an essential nutrient because it is required in amounts greater than what your body can produce. It is needed for the body to function, but it isn’t always top of mind. Beyond that, water isn’t always what we want to drink. Despite being essential for life, water, in the right amounts, has so many benefits such as helping with digestion, flushing the body of waste, and helping nutrients circulate through the body.

Low Vitamin D can be harmful to babies as many studies show and Vitamin D plays a fundamental role in good health and disease prevention. Research tell us that it is important to maintain healthy vitamin D levels...

Iron is a metal ion so it will have a "metallic" taste. However, we’ve gathered a few hacks from UpSpring that will help you get this essential supplement down...