We talked with our Medical Director, Lisa (again!) via Instagram Live about U.Siip water enhancers and the importance of hydration while a mama is pregnant and breastfeeding.

We sat down with Upspring Medical Director and Registered Dietitian, Lisa Dispensa, to talk about U.Siip water enhancers and the importance of hydration while pregnant and breastfeeding.

How much water should a pregnant woman drink? Find out if you are getting enough or too much water while pregnant, how many ounces you should drink a day, and effects based on water intake.

Pregnant women are more likely to be dehydrated than other people. Although most episodes of dehydration in pregnancy are minor, severe dehydration is quite harmful to both the mother and the baby. This article discusses how to recognize dehydration during pregnancy, why it's important, and how to avoid it.

When should you start taking a prenatal vitamin? What is most important to look for in a prenatal vitamin? What is the difference between folic acid and methylated folate? What about DHA and EPA? We sat down with our Medical Director to answer these questions and more!