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Losing Baby Weight:

How to Tone Your Tummy after a C-section

A

by Alice G.

In this article:

Patience Is Key

Give Your Body Time

Patience Is Key

The Importance of Breastfeeding

Avoid Processed Food & Eat Healthier

Walking to Lose Weight

Start With Gentle Exercises

Losing Baby Weight:

Wonderful time in your life and the choices you make in regards to your health and nutrition are critical building blocks for your baby’s health.

Start Your Journey into Motherhood with Confidence!

If you’ve been trying to get pregnant for any length of time, you’ve probably tried natural fertility supplements and read many ‘how to get pregnant’ blogs. But now that you’ve seen those two little lines on the fertility test and it’s official that you’re pregnant, you may not know what to do first! That’s why we created the UpSpring Essential Pregnancy Guide PDF.

I started wearing this product two days after my c section with approved absorbent incision care material underneath on the scar and was able to stop all pain medications. The C-Panty supports my stomach and incision area so well I can sleep better at night without strange pains every time I turn, stomach noticeably slimmed down upon first wear and greatly within the first week. Will continue to wear for a while and order more - I ordered two but wear them constantly. Wish I had known about this product with my first c section.

I had no idea what to expect, but I knew that I had to make this call for my baby. I WAS NOT SAD, nor did I regret my choice.

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Tracy

My FAITH got me through the difficulties of my experience. It allowed me to walk through the experience feeling less alone.

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Tracy

I have used waist trainers before, however they can be quite uncomfortable. This product however is giving me the same results without the unnecessary pain.

My husband was my rock. He assured me that even though I was going to have to have a

C-Section, I would be ok and the baby would be ok and that he would be right with me. My nurses were also amazing. I also am super thankful for my coworker who went to my house, packed a bag for my husband and me, grabbed our car seat, and bought and washed preemie outfits. I was planning on putting the car seat in and packing my bag that weekend, but of course, my baby girl wasn’t waiting!

My husband was my rock. He assured me that even though I was going to have to have a C-Section, I would be ok and the baby would be ok and that he would be right with me. My nurses were also amazing. I also am super thankful for my coworker who went to my house, packed a bag for my husband and me, grabbed our car seat, and bought and washed preemie outfits. I was planning on putting the car seat in and packing my bag that weekend, but of course, my baby girl wasn’t waiting!

Are you getting ready to give birth?

My husband was my rock. He assured me that even though I was going to have to have a

C-Section, I would be ok and the baby would be ok and that he would be right with me. My nurses were also amazing. I also am super thankful for my coworker who went to my house, packed a bag for my husband and me, grabbed our car seat, and bought and washed preemie outfits. I was planning on putting the car seat in and packing my bag that weekend, but of course, my baby girl wasn’t waiting!

UpSpring’s HeNatal Preconception Supplement for Men

was formulated by internationally renowned academic, physician, author, lecturer, and pioneer in the field of gender-specific medicine, Marianne Legato, MD, PhD, FACP.

Dede Woodman and Walking Wings

If you’ve been trying to get pregnant for any length of time, you’ve probably tried natural fertility supplements and read many ‘how to get pregnant’ blogs. But now that you’ve seen those two little lines on the fertility test and it’s official that you’re pregnant, you may not know what to do first! That’s why we created the UpSpring Essential Pregnancy Guide PDF.

Shrinx pose

Founded by three momtrepreneurs, UpSpring brings you the ongoing series ‘Meet the Inventors’ to promote and encourage fellow parent inventors!

Nutrition & Anatomy of Pregnancy

Discover what you can and cannot eat as well as how your body changes to accommodate your growing baby.

We know all too well the feeling like you need everything AND the kitchen sink. Pack just these essentials to minimize overwhelm.

Discover a few miscellaneous things you may have forgotten and be sure they’re in your bag. You’ll thank us later :)

Closely Monitored in 3rd Trimester

Second Time Around, Didn’t Realize She Was in Labor

Sources


[I] Thaiss, CA. et al. The microbiome and innate immunity. Nature, 2016. Jul 7;535(7610):65-74.
https://pubmed.ncbi.nlm.nih.gov/27383981/

[ii] McCoy KD, et al. The microbiome and immune memory formation. Immunol Cell Biol, 2019 Aug;97(7):625-635.
https://pubmed.ncbi.nlm.nih.gov/31127637/

[iii] Rooks, MG. Gut microbiota, metabolites and host immunity. Nat Rev Immunmol, 2016 May 27;16(6):341-52.
https://pubmed.ncbi.nlm.nih.gov/27231050/

[iv] Sanders, ME. Probitics for human use. Nutrition Bulletin,
2018 https://onlinelibrary.wiley.com/doi/10.1111/nbu.12334

[v] Selma-Royo M et al. Shaping Microbiota during the first 1000 days of Life. Adv Exp Med Biol., 2019
https://pubmed.ncbi.nlm.nih.gov/30680645/

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Even though you can’t start exercising right away, you can change your diet to eat healthier foods at any point. 

Nourishing your body will also nourish your baby. 

Breastfeeding is another thing that you do right away that aids in weight loss. 

It’s a workout that will soon become second nature.

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How To Increase Breastmilk Supply and How to Know if You’re Making Enough Milk

How To Increase Breastmilk Supply and How to Know if You’re Making Enough Milk

Start Your Journey into Motherhood with Confidence!

If you’ve been trying to get pregnant for any length of time, you’ve probably tried natural fertility supplements and read many ‘how to get pregnant’ blogs. But now that you’ve seen those two little lines on the fertility test and it’s official that you’re pregnant, you may not know what to do first! That’s why we created the UpSpring Essential Pregnancy Guide PDF.