UpSpring C-section Blog Articles - C-Section Recovery and Health

One of the biggest questions that new moms ask is "how do I get my body back after pregnancy." Bouncing back after baby is one of the most frequently asked questions about postpartum recovery, if not THE number one question...
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One of the biggest questions that new moms ask is "how do I get my body back after pregnancy." Bouncing back after baby is one of the most frequently asked questions about postpartum recovery, if not THE number one question...
Read more

If you are reading this article, chances are you’ve had a cesarean section, also known as a C-section. You are one of the 30% of women in America who have C-sections, according to the United States Centers for Disease Control.

As you might already know, C-sections are very hard on your body. They take a pretty large toll on your abdominal muscles and pelvic floor. Your body loses a lot of blood during this process as well.

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If you are reading this article, chances are you’ve had a cesarean section, also known as a C-section. You are one of the 30% of women in America who have C-sections, according to the United States Centers for Disease Control.

As you might already know, C-sections are very hard on your body. They take a pretty large toll on your abdominal muscles and pelvic floor. Your body loses a lot of blood during this process as well.

Read more

How do you reduce your tummy 1 year after giving birth? Great question! After delivering a baby, whether that be vaginally or via caesarian, your body is going to need some time to heal. Most doctors will clear you for exercise on average 6–8 weeks postpartum, but your body will still need some time to ease back into it.
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How do you reduce your tummy 1 year after giving birth? Great question! After delivering a baby, whether that be vaginally or via caesarian, your body is going to need some time to heal. Most doctors will clear you for exercise on average 6–8 weeks postpartum, but your body will still need some time to ease back into it.
Read more

Start Healing Your Body as Early as 1 Day Postpartum. Get the "Ultimate List of Postpartum Exercises Guide" Unlock some of the best core rehabilitation instructions to help re-strengthen & reconnect with your body after birth! Speed up recovery time after birth. Learn effective ways to reconnect and strengthen to your body...
Read more
Start Healing Your Body as Early as 1 Day Postpartum. Get the "Ultimate List of Postpartum Exercises Guide" Unlock some of the best core rehabilitation instructions to help re-strengthen & reconnect with your body after birth! Speed up recovery time after birth. Learn effective ways to reconnect and strengthen to your body...
Read more