Does Fenugreek Help Increase Milk Supply when Breastfeeding? Some mothers are concerned that they are not producing enough milk to satisfy their little ones. There are many solutions such as lactation supplements, pills, capsules, and formulas to increase milk supply/production when nursing. This guide will help!

The first year of motherhood is a magical time but also an exhausting one. Many new moms consider drinking energy drinks for a quick pick-me-up, but can you when breastfeeding? This complete guide to energy drinks and breastfeeding includes all the info you need on energy drinks while nursing.

You’ve limited your coffee and caffeine intake for months. Maybe you even quit caffeine altogether. Now that the long wait is over, you’re more than ready for that favorite ginormous irresistible coffee drink from your favorite coffee shop. Oh, wait … is that allowed?

Moms often wonder about the best breastfeeding supplements. Board-certified lactation consultant, Linda Hill, reviews the various breastfeeding and lactation supplements including Fenugreek, Blessed Thistle, and many more.

This August during Breastfeeding Awareness Month, UpSpring launched the “I Support Breastfeeding” campaign. Read about the campaign.