Breastfeeding is full of precious bonding moments, nutrients that are perfect for your baby and much more. While there are so many benefits to breastfeeding, there are also many challenges, one being hydration. Why is it so hard to stay hydrated during breastfeeding? 

So often, baby shower gifts are only centered around the new baby, but what about a new mom gift? Here at Upspring, we want our new mamas to unlock their inner mighty along their journey to, and through, mom-hood. Our Mighty Mom Birth Bundle is the best gift for baby showers, since it’s made for moms and benefits baby too!

Milkflow lactation supplements have been a cornerstone of the Upspring line for years, and we now offer 12 different milk-boosting* supplements to help make your milk flow. Watch the full stream now!

Does Fenugreek Help Increase Milk Supply when Breastfeeding? Some mothers are concerned that they are not producing enough milk to satisfy their little ones. There are many solutions such as lactation supplements, pills, capsules, and formulas to increase milk supply/production when nursing. This guide will help!

The first year of motherhood is a magical time but also an exhausting one. Many new moms consider drinking energy drinks for a quick pick-me-up, but can you when breastfeeding? This complete guide to energy drinks and breastfeeding includes all the info you need on energy drinks while nursing.